LIMERI SMAL BIOKINETICIST
MOVE YOUR MOBILITY
WHAT IS BIOKINETICS?
BIO (LIFE) + KINETICS (MOVEMENT) = LIFE THROUGH MOVEMENT
Biokinetics focuses on improving your quality of life through the science of movement and uses exercises for rehabilitation after surgery or better an athlete's performance through conditioning.
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Biokinetics can benefit you if you:
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suffer from chronic disease such as heart disease, hypertension, arthritis, rheumatoid, fibromyalgia, diabetes, etc.
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suffer from orthopaedic conditions that prevent you from optimising your quality of life (this includes joint pain, spinal injuries or any neck or back pain / problems)
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had surgery and are finding it difficult to recover fully, or any joint replacements
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have nerve pain running down your arms or legs, or pinched nerve discomfort
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have recurring sports injuries, or want general or specific sport conditioning
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require exercise as part of a weight-management program
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are sedentary and need to increase your physical fitness levels, or need to improve your general physical abilities through exercise
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had a stroke or accident and need to retain body function
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feel muscle stiffness and need a practical stretching program
ALL ABOUT LIMERI SMAL BIOKINETICIST
I can assist with rehabilitation in:​
ORTHOPAEDIC INJURIES, PAIN OR SURGERIES
Neck, Shoulder, Back, Hip, Knee, Ankle & Foot
SOFT TISSUE & SPORTS INJURIES
Ligament & Capsular Sprains, Joint Injuries, Bursitis, Tendinopathy, Muscle & Tendon Strains or Injuries
LIFESTYLE DISCOMFORTS OR DISEASES
Posture, Scoliosis, Obesity, Weight Loss, Hypertension, Heart Diseases, Cholesterol, Diabetes, Metabolic Disease, Wheelchair-Bound & Fibromyalgia
SPORT-SPECIFIC CONDITIONING
Core Strength, Flexibility, Mobility, Balance, Proprioception, Strength, Endurance, Co-Ordination, Explosive Power, Muscle Ratios, Lung Function, Fitness & Body Composition
NEUROLOGICAL
Stroke, Brain Injuries, Parkinson's, Hemiplegia & Multiple Sclerosis
GENERAL
Children, Osteoporosis, Elderly Training, Headaches, Arthritis & Rheumatoid Arthritis
My goal is to facilitate healing and restore efficient movement and comfort as quickly as possible. I achieve this through proven hands-on techniques, one-on-one therapy, individualised rehabilitation programs and bespoke treatment plans designed for each patient.
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As a Biokineticist, I am registered with the Health Professions Council of South Africa (HPCSA), as well as the Biokinetics Association of South Africa (BASA).
Get in touch to find out more and to book your first appointment.
BIOKINETIC TREATMENT PLAN
ASSESSMENTS
An assessment takes about 45-60 minutes. During this physical evaluation, I take your full history and do special tests to determine what the main cause of pain or discomfort is. Looking at all the specific findings, I then use scientifically-based knowledge to create a unique and individualised program to suit your needs for the best results in rehabilitation.
REHABILITATION SESSIONS
During the first rehabilitation session, I will teach you how to follow your individualised program, whereafter you should be able to do the program on your own. When you are comfortable to do those exercises, I then do additional exercises that will help progress your recovery even more and allows me to address the injury or condition with a closer eye.
MEDICAL AID
I do Discovery Vitality Fitness Assessments, Momentum Multiply Health- and Fitness Assessments, as well as CompCare and Tigerbrands Fitness Assessments for your medical aid rewards. I am contracted-in with Universal Health, which means that qualifying members can gym at VitaFit Wellness Centre for free.
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Biokinetic treatment is covered by most medical aids. This is a cash practice, which means you will receive your 'Paid in full' invoice after paying it to the practice, and can then send it to your medical aid for a full reimbursement.
OPERATING HOURS
Please WhatsApp me for assistance
Mondays: 06:00 - 18:00
Tuesdays: 06:00 - 18:00
Wednesdays: 06:00 - 18:00
Thursdays: 06:00 - 18:00
Fridays: 07:00 - 15:00
Saturdays (Vitality / Multiply): 08:00 - 12:00
Weekends & Public Holidays: Closed
CONTACT ME
1 Volkskool Road
Hoër Volkskool High-Performance Center
Heidelberg, Gauteng
0820509109